The Great Barrow Walk (Suffolk) was formed in 2008 to develop a personal physical and mental challenge to anyone with the strength of character to take up the challenge. This is based on the famous 4 Day Nijmegen March in Holland (see www.4daagse.nl)

The main walk consists of walking 26 miles (42km) per day for 4 consecutive days (or shorter distances, see below). The walk will start and finish each day at The Academy Health & Fitness Centre in Barrow. Each day will be a different walk which will consist of both road and off-road walking, while taking in the beautiful Suffolk countryside. There is also the option of walking 15 miles (24km), 10 miles (15km) or 6 miles (10km). A specially designed medal (see left) is awarded for those who complete the full 4 day walk.

The Great Barrow Walk is for both civilian and Military individuals and teams. It is not a race; however, the Military teams do have a lot of Regimental pride at stake!

We look forward to welcoming you on the walk.

Glen Moulds
Founder